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Struggling with Lower Back Pain?

Rebuild Your Strength, Move Better, and Feel Confident in Just 16 Weeks

A transformative program designed to strengthen your core, alleviate back pain, and enhance your overall movement.

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Your Roadmap to Strength and Confidence

Each phase is carefully designed to guide you through progressive improvements in strength, mobility, and functional movement.

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Your Complete Roadmap to Lasting Strength and Stability

Each phase is carefully designed to guide you through progressive improvements in strength, mobility, and functional movement.

Phase 1: Restore & Rebuild

Weeks 1–4

Correct muscle imbalances and establish core stability.

  • ✅ Focus on mobility and core activation drills.
  • ✅ Correct postural imbalances.
  • ✅ Learn safe, effective movement patterns.

Phase 2: Strengthen & Support

Weeks 5–8

Build functional strength to support your back and spine.

  • ✅ Strengthen the posterior chain and core muscles.
  • ✅ Introduce compound lifts for durability.
  • ✅ Reinforce proper movement mechanics.

Phase 3: Balance & Control

Weeks 9–12

Enhance coordination and full-body control.

  • ✅ Unilateral and stability-based movements.
  • ✅ Improve balance and core stability.
  • ✅ Prepare for dynamic, real-world movements.

Phase 4: Thrive & Maintain

Weeks 13–16

Maximize strength and build lasting resilience.

  • ✅ Maintain strength and functional movement.
  • ✅ Optimize mobility for long-term health.
  • ✅ Move with power and confidence daily.

Start Today for Just $300 or 4 Payments of $75

Invest in your health with a step-by-step program designed to strengthen your core, improve mobility, and support lasting movement.

  • 16 Weeks of Progressive Workouts tailored for lower back health
  • Dynamic Warm-Ups & Static Cooldowns included
  • Lifetime Access to all program materials
  • Video Demonstrations for every movement
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Why This Program is Different

Unlike generic workout plans, this program is designed by a certified corrective exercise specialist at The Lyft Lab. It focuses on targeted corrective exercises that strengthen your core, improve flexibility, and support long-term back health.

  • Science-Backed Methods proven to improve mobility and reduce discomfort
  • Expert Guidance from a coach who overcame back pain himself
  • Tailored Progressions to match your fitness level
  • Comprehensive Program Support with clear instructions and video demonstrations for every exercise

The Lyft Lab© 2025. All Rights Reserved. | Birmingham, AL 35116

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