Meet LaShay
Your Guide to Breath, Balance & Body Awareness
Who is LaShay?
LaShay’s journey into yoga and wellness began in 2020 and she
simply fell in love with the practice. Self taught and trained, she soon began pursuing Yoga and Wellness coaching as a career, earning her 200 hour yoga teacher training certifications.
LaShay began professionally teaching at her home studio in Huntsville Alabama and began the new journey of discovering who she is as a teacher and leader. Shay specializes in foundation yoga; focusing on traditional flows and postures, breathing techniques, proper alignments and body engagements so that every yogi has the tools to fully understand their practice.
For Yogis with more experience, her classes are an integrative mix of Hatha, Vinyasa yoga with elements of Power flows. No matter what level you practice at, Shay’s class themes consist of cultivating energy, emotional liberation and self realization. Whether you are an experienced yogi or just starting your journey, come find your spirit in yoga with Shay!
Why We Love Working with LaShay
- “LaShay has a gift for helping people feel seen the moment they walk into class.”
- “Her sunrise flows have become a sacred part of my weekly routine.”
- “A teacher who truly listens—to your breath, your energy, and your goals.”
- “LaShay has a gift for helping people feel seen the moment they walk into class.”
- “Her sunrise flows have become a sacred part of my weekly routine.”
- “A teacher who truly listens—to your breath, your energy, and your goals.”
Join LaShay
Upcoming Class/Event Block:
- "Sunrise Yoga at The Wharf" → Dates, Time, Location
- “4-Pack Yoga Bundle” → Price & Link to Book
- “Private Yoga with LaShay” → Contact form or scheduling link
