Drec is the founder of Regenerate and the driving force behind personal growth and explosive performance at The Lyft Lab. As a Speed, Agility, and Quickness (SAQ) coach, he brings elite-level energy and intent to every session—whether you’re chasing a faster 40 or a sharper mindset.



His work goes deeper than movement. As a certified life coach, Drec helps athletes and clients align their goals, mindset, and habits. With Regenerate, he’s created a platform that bridges the gap between physical training and personal transformation.



​Expect fast feet, deep talks, and real results.