Elevate your game with The Lyft Lab! Ready to transform your performance? Click below to get started today! Get Started
π
January 25, 2025
π§ January 25 β Menβs Mental Health Workshop - 10:00 CST Gauntlet Fitness, Homewood, Alabama
βA safe space to discuss mental wellness, stress management, and building resilience.π
February 8, 2025
π
Sunrise Yoga in the Park - 06:00 CST Railroad Park, Birmingham, AlabamaΒ
Start your day with mindfulness and movement surrounded by nature.
π
February 22, 2025
πββοΈ Trail Run + Fitness Challenge - 08:00 CST Rails to Trails, Gardendale, Alabama
Test your endurance and strength with a guided trail run and bodyweight fitness challenge.
π
March 8, 2025
π₯ HIIT at Sunset + Mindset Talk - 07:00 CST Railroad Park, Birmingham, Alabama
An energizing HIIT session followed by a guided mindset discussion to reset your focus.
π
March 15, 2025
π Bridge the Gap Workout - TBD
A full-body workout on Cullmanβs scenic bridge to push your limits in a unique setting.
π
March 29, 2025
πΌ Regenerate: Fitness & Wellness Experience - Marquee OasisΒ
βA half-day immersive event combining strength, recovery, nutrition, and mindfulness. Collaborating with local wellness brands for a fully rejuvenating experience.