Elevate your game with The Lyft Lab! Ready to transform your performance? Click below to get started today! Get Started
Start Training Your Way: Online, In-Person, or Hybrid
Choose how you want to train, and let us handle the rest. Fitness, nutrition, and recovery designed to fit your lifestyle.
How It Works
Choose Your Path
Flexible Training That Fits You
Select the option that fits your lifestyle: Online, In-Person, or Hybrid coaching. Flexible programs are designed to meet you where you are, adapt as you grow, and support your fitness goals every step of the way.
Schedule Your Consultation
Let's Build Your Perfect Plan
Once you choose your training path, you’ll schedule a personalized consultation with one of our expert coaches. This session helps us understand your goals, fitness level, and lifestyle so we can design a program tailored specifically to you.
Start Your First Session
Your Journey Starts Now
With your custom plan in place, you’ll begin training with ongoing support from your dedicated coach. We’ll guide you through every step with expert programming, nutrition coaching, and performance tracking to ensure real, lasting results.
Why The Lyft Lab?
Train Smarter. Move Better. Perform at Your Peak.
- ✅ Science-Backed Coaching – Proven training methods designed for real, lasting results
- ✅ Custom Programs for Every Lifestyle – Fully personalized plans for Online, Hybrid, and In-Person clients
- ✅ Expert Coaching & Guidance – Hands-on support and accountability from experienced coaches
- ✅ Inclusive, Supportive Community – We meet you where you are—whether you're just starting out or leveling up
What To Expect Day One
Online Coaching:
- Connect virtually for a goal-setting consultation with your dedicated coach
- Begin your first workout with guided exercise demos and ongoing coach support through messaging
- Gain instant access to your customized training program via our app
Hybrid Coaching:
- Start with a consultation (virtual or in-person) to build your custom plan
- Stay on track with weekly check-ins and program adjustments based on your progress
- Mix in-person sessions with the convenience of online training for total flexibility
In-Person Coaching:
- Meet face-to-face with your coach for a personal assessment and goal-setting session
- Receive a walkthrough of our training space and equipment
- Dive into your first guided workout, customized to match your fitness level and goals
Common Questions
🟠 Do I need prior experience?
Not at all! Our programs are designed for every fitness level—from beginners to advanced athletes
🟠 What should I bring?
- In-Person: Comfortable workout clothes, water, and a positive attitude
🟠 How long is the first session?
- Online: 60-minute consultation and program walkthrough
- Hybrid/In-Person: 90 minutes, including consultation, movement assessment, and your first workout
Why The Lyft Lab?
Train Smarter. Move Better. Perform at Your Peak.
- ✅ Science-Backed Coaching – Proven training methods designed for real, lasting results
- ✅ Custom Programs for Every Lifestyle – Fully personalized plans for Online, Hybrid, and In-Person clients
- ✅ Expert Coaching & Guidance – Hands-on support and accountability from experienced coaches
- ✅ Inclusive, Supportive Community – We meet you where you are—whether you're just starting out or leveling up
What To Expect Day One
Online Coaching:
- Connect virtually for a goal-setting consultation with your dedicated coach
- Begin your first workout with guided exercise demos and ongoing coach support through messaging
- Gain instant access to your customized training program via our app
Hybrid Coaching:
- Start with a consultation (virtual or in-person) to build your custom plan
- Stay on track with weekly check-ins and program adjustments based on your progress
- Mix in-person sessions with the convenience of online training for total flexibility
In-Person Coaching:
- Meet face-to-face with your coach for a personal assessment and goal-setting session
- Receive a walkthrough of our training space and equipment
- Dive into your first guided workout, customized to match your fitness level and goals
Common Questions
🟠 Do I need prior experience?
Not at all! Our programs are designed for every fitness level—from beginners to advanced athletes
🟠 What should I bring?
- In-Person: Comfortable workout clothes, water, and a positive attitude
🟠 How long is the first session?
- Online: 60-minute consultation and program walkthrough
- Hybrid/In-Person: 90 minutes, including consultation, movement assessment, and your first workout
Start Your Journey Today
Your first step is just a click away. Join The Lyft Lab and take the first step toward achieving your fitness goals
